Quick & Gentle Sequence To Help You Sleep Better We’ve all had a night, or two or three, where it feels impossible to fall asleep. There are numerous reasons that can cause a lack of quality shut-eye. Daily stresses, to-do lists and excessive thinking are all common culprits that can prevent us from getting a …
10 Poses To Stretch Tight Hips // Floor Sequence Tight hips… uuugh! I feel your pain, literally. Sitting to long in the car, a chair, the couch – wherever – carrying a baby or even squatting down in the garden are just a few things that can make the hips scream with displeasure. We tend …
Relieve Neck, Shoulder & Back Tension Sitting At Your Desk Sitting at a desk for an extended period is bound to create tension in the body, and when we don’t make an effort to relieve it, it only gets worse. I don’t need to tell you that. I’m sure that’s why you’re here. So let’s …