Wellness in the Workplace
No matter if you sit at a computer all day or work on your feet for 40+ hours a week . . .
This can create unwanted physical and mental stresses; such as tension in the neck and shoulders,
low back and hip pain, poor posture and joint stiffness that all ends up leading to
lack of focus, lethargy and a decrease in productivity.
The Good News
People all over the world have discovered the benefits of yoga in the workplace. Yoga reduces stress in the body and the mind while promoting health, well-being, and fitness.
Employee wellness is important – and investing in your employees will help your whole team work better together. Studies have shown that wellness programs improve morale, increase productivity, and help cut down on sick days and absenteeism.
Implementing a Yoga Program is an innovative solution for companies wanting to relieve workplace stress, increase productivity, and reduce their overall healthcare expenses. It’s not only a great investment in the future of your employees but also the future of your company.
Promote health and wellness that builds morale and harmony among your team with a customized Yoga Program that is tailored to benefit your business and employees.
People will feel good about where they work and potential hires will be impressed by a company that values wellness.
Get in touch today to learn more about how you and your team can benefit!
Available in the Citrus County, FL area to organizations large or small.
A Wellness Progam can Provide:
- Ways to identify stress signals and indicators
- Posture improvement for tension management
- Strength building for greater resistance to stress
- Techniques for the workplace designed to alleviate tension before it builds into stress
- Safe exercises that bring more energy to the body
- Breathing techniques that support healthy "mood management"
Workplace Wellness Statistics
The World Health Organization called job stress a “World Wide Epidemic.”
- 80% of workers feel stress on the job, nearly half say they need help in learning how to manage stress and 42% say their coworkers need such help. (The American Institute ofStress)
- Of employers offering wellness programs, 67% reported increased employee satisfaction, 66% reported increased productivity, 63% reported increased financial sustainability and growth, and 50% reported decreased absenteeism. (International Foundation of Employee Benefit Plans)
- 78% of the businesses say employee well-being is a critical part of their business plans. (Virgin Pulse)
- 91% of workers at companies led by leaders that support well-being efforts say they feel satisfied with and motivated to do their best at their jobs. (American Psychological Association)
- 89% of workers at companies that support well-being efforts are more likely to recommend their company as a good place to work. (American Psychological Association)
Want More Stats On Workplace Wellness?
On-Site Yoga & Wellness Classes
Classes & Programs Are Customized To Perfectly Fit Into Your Work Day
Learn Tools, Techniques & Practices to Stretch & Strengthen
The Body, The Mind & Camaraderie At The Workplace
Done On-Site.
At Your Desk, In a Chair or On a Mat.
On Your Time.
Let's Work Together
How Can I Help ?
I’m passionate about sharing the tools yoga offers to better our lives.
Let’s Connect & Create A Wellness Program That Best Suits Your Business or Organization.
Fill Out The Short Questionnaire Below To Tell Me More About Your Company & Interests.
I’ll Be In Touch Shortly With Your Quote & To Answer Any Questions.
I look forward to hearing from you!
